Learn these helpful phrases to communicate respectfully with locals in Peru.
Important information to help you prepare for the high-altitude environment and cultural experience.
Essential items to bring for your trip to Peru. Remember: pack light and smart!
Altitude sickness (acute mountain sickness - AMS) happens when your body doesn't get enough oxygen at high elevations. Symptoms typically appear 12-24 hours after arrival and can include:
Good news: Most symptoms are mild and go away within 24-48 hours as your body acclimates.
Before the trip:
During the first days:
Peru uses the Sol (PEN). 1 USD ≈ 3-4 Soles. ATMs are available in major towns. Bring some cash for remote areas.
Spanish is the primary language. In tourist areas, some English is spoken. Learning a few phrases helps and locals appreciate the effort!
June-July (our trip time) is the dry season. Days are cool (50-60°F), nights are cold (32-40°F). Rain is rare but possible.
Peruvian cuisine is delicious and diverse. Expect rice, potatoes, corn, quinoa, and local meats. Vegetarian options available.
Stick to bottled water, especially in small towns. Most travelers' stomachs adjust fine. Bring anti-diarrheal medication just in case.
Peru is generally safe for tourists. We'll stay together as a group, avoid valuables display, and follow local guidance.
Tipping practices in Peru:
Bargaining: In markets, light haggling is acceptable and even expected, but be respectful and friendly.